Holistic Medicine Offerings

At Upstream Medicine, I provide thoughtful, integrative support for individuals navigating a wide range of health concerns ~ from complex chronic conditions to subtle imbalances.

Whether you’re working through ongoing health challenges or simply seeking greater energy, clarity, and resilience through nourishment, rhythm, and lifestyle, this work meets you where you are.

Grounded in a whole-person approach, Upstream Medicine supports your vitality, adaptability, and long term well being.

Office hours in Kingston, Mondays and Fridays, 9am - 1pm.

House calls throughout Ulster County.

Telehealth wherever you are.

  • A thoughtful, in depth session to explore your health in its full context. Together, we review your symptoms, health history, lifestyle patterns, and goals to uncover underlying patterns and begin shaping a personalized roadmap. 

    This session provides space to ask questions, discuss your experiences, and start identifying the most meaningful ways to support your well being. When helpful, additional lab work may be recommended to provide further clarity and guide next steps. Labs are optional and billed separately.

    By the end of this session, you’ll have a clearer understanding of your current health landscape and the first steps toward creating a sustainable, personalized path forward.

    If interested in a House Call session, I am available within -30 minutes of Kingston, NY. For other locations, please reach out to discuss possibilities.

    ~1.5 hours | $250

    I am a licensed practitioner in the state of New York, and thus only able to offer medical care to those in New York.
    If you are out of state, I can offer health coaching, but I am not able to diagnose or treat medical conditions.

  • A focused, supportive session to review your progress, refine your care plan, review labs and adjust strategies as your needs evolve. We take time to check in on how changes are integrating into your life and address any new questions or challenges that arise.

    These sessions provide continuity and guidance, helping you maintain momentum while moving thoughtfully toward sustainable, long term well being. 

    1 hour | $150

  • Holistic healthcare should be accessible to everyone. I offer one free coaching visit per month. If cost is a barrier but you're genuinely interested in this kind of care, please reach out. I'd love to find a way to make it happen.

  • Not sure what plan is best for you? I offer free 15-minute phone consultations to help you get a sense of the practice, ask questions and see if it feels like a good fit for your needs. I’d love to connect, and look forward to hearing from you!

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Request a Consultation

I offer free 15-minute phone calls to help you get a sense of the practice, ask questions and see if it feels like a good fit for your needs. I’d love to connect and look forward to hearing from you!