Rooted in
Nature’s Wisdom.
Guided by
Modern Science.

Upstream Medicine integrates healing traditions from both Eastern and Western medicine to provide whole-person care that addresses root causes and supports the body’s natural ability to heal. Founded by a Nurse Practitioner and Herbalist dedicated to helping you feel your best.

DINA KRAVTSOV

Hi I’m Dina, the family nurse practitioner behind Upstream Medicine.

As an integrative health practitioner, I help people transform symptoms into meaningful steps toward lasting wellness. My approach focuses on root-cause care, regenerative practices, and harm reduction, supporting lifestyle choices that nourish the whole body and cultivate vibrant, sustainable health.

LEARN MORE ABOUT ME
LEARN MORE ABOUT ME

Our Services

At Upstream Medicine, we provide thoughtful, integrative support for individuals navigating a wide range of health concerns—from complex chronic conditions to subtle imbalances.

Whether you’re working through ongoing health challenges or simply seeking greater energy, clarity, and resilience through nourishment, rhythm, and lifestyle, this work meets you where you are.
Grounded in a whole-person approach, Upstream Medicine supports your vitality, adaptability, and long-term well-being.

  • 90 minutes / $250

    A thoughtful, in depth session to explore your health in its full context. Together, we review your symptoms, health history, lifestyle patterns, and goals to uncover underlying patterns and begin shaping a personalized roadmap 

    This session provides space to ask questions, discuss your experiences, and start identifying the most meaningful ways to support your well being. When helpful, additional lab work may be recommended to provide further clarity and guide next steps. Labs are optional and billed separately.

    By the end of this session, you’ll have a clearer understanding of your current health landscape and the first steps toward creating a sustainable, personalized path forward.

  • 60 minutes / $150

    A focused, supportive session to review your progress, refine your care plan, review labs and adjust strategies as your needs evolve. We take time to check in on how changes are integrating into your life and address any new questions or challenges that arise.

    These sessions provide continuity and guidance, helping you maintain momentum while moving thoughtfully toward sustainable, long term well being. 

  • 3 Sessions over 3 - 4 Months / $500

    Created for those with chronic conditions to support meaningful healing over time, offering a steady and supportive framework for exploring your health with depth and continuity.

    Across three sessions, we take a comprehensive look at your health story, including symptoms, history, lifestyle, and current goals and concerns to better understand the underlying patterns influencing your well being. Together, we develop a personalized roadmap that supports sustainable and lasting change.

    Care may include herbal medicine, lifestyle and nutrition guidance, and functional medicine insights tailored to your unique physiology and rhythms. When appropriate, in-depth lab or functional testing may be recommended to further clarify underlying imbalances. Labs and testing are optional and billed separately.

    This container provides the continuity, accountability, and dedicated space needed to thoughtfully support your health within a grounded and collaborative process. 

  • I'm passionate about making holistic healthcare more accessible to my community! I offer one free session per month to a person in need. Please don’t hesitate to reach out.

Work With Us
Work With Us

WHOLE-PERSON HEALTH

The mission of Upstream Medicine is to cultivate a space where health is understood as an interconnected, dynamic ecosystem honoring the body, mind, spirit, and our relationship with the natural world.

WE BELIEVE IN

THE BODY’s WISDOM

I guide individuals in transforming their symptoms from sources of confusion into clear, actionable insights for healing, empowering them to reconnect with their body’s innate wisdom, rhythms, and desires.

FUNCTIONAL MEDICINE

Founded in modern science, our approach looks beyond symptoms to uncover the root causes of health issues, treating the body as an interconnected system and using nutrition, lifestyle, in depth labs and targeted therapies to restore balance and resilience.

HOLISTIC CARE

Our work integrates time honored healing traditions and evidence informed practices, each rooted in rich cultural wisdom. Weaving in Herbalism, Traditional Chinese Medicine, and Ayurveda, care is personalized and holistic, offering a path that honors both your unique body and the cultures of medicine that have preserved these approaches for generations.

LEARN MORE ABOUT THE UPSTREAM MEDICINE APPROACH
LEARN MORE ABOUT THE UPSTREAM MEDICINE APPROACH

CLIENT TESTIMONIALS

  • “I just wanted to write to let you know how much better I feel in the 8 months that we've worked together. I came to you because of an overall feeling of weakness, chronic constipation, skin issues, weight gain etc had all been taking over my sense of wellness and doctors were not able to find answers. After just a few weeks, I have begun to have normal movements, I am more able to identify the foods that aggravate my body and as a natural result, I crave far less caffeine, my itchy skin outbreaks have decreased greatly and I have lost weight felt impossible to lose for many years.” — M.

  • “I have felt so supported with the mental emotional component in healing. I deeply appreciate the support I have received from you in my health journey.”

  • “Our work has been a game changer in my health journey and has made these complex health challenges feel manageable and hopeful. You are also the first practitioner to give me the time to share my full story.”

  •  “Thank you for taking extra time to understand me as a whole person. I can't tell you how much I appreciate your knowledge and willingness to dive into these complex health challenges. It feels amazing to have a reason to be hopeful about my health.”