The mission of Upstream Medicine is to cultivate a space where health is understood as an interconnected, dynamic ecosystem honoring the body, mind, spirit, and our relationship with the natural world. I guide individuals in transforming their symptoms from sources of confusion into clear, actionable insights for healing, empowering them to reconnect with their body’s innate rhythms and desires. Through an intentional integration of ancient wisdom and modern science, we partner to create sustainable, whole-person health and vitality.

Upstream embraces a joyful and inclusive approach to care—think of me as your friendly sidekick on the journey to better health. I am here to complement the work of other practitioners you may consult, filling in the gaps of our broken healthcare system with a diverse toolbox of practical, compassionate, holistic, and quantum support. I honor body diversity and practice through a Health at Every Size (HAES) lens offering personalized, compassionate care that meets you where you are.

I don’t accept insurance because the traditional medical system isn’t built for the kind of holistic care I provide. Insurance typically covers brief visits focused on quick diagnoses and prescriptions, often requiring practitioners to see dozens of patients a day. This model leaves little room for the deeper, preventative work I do, like functional assessments, nutrition and lifestyle support, and taking the time to truly understand your story. By working outside that system, I’m able to offer care that’s thoughtful, personalized, and rooted in real partnership.

During our first session, we will discuss your health history, current concerns, and goals. I’ll listen closely to understand your unique needs and we will work together to develop a personalized plan that supports your physical, emotional, and mental well being. We will also discuss in depth personalized nutrition, stress management, and lifestyle practices as well as go over labs and supplements.

Holistic health coaching is ideal if you're seeking a personalized, sustainable approach to health. If you’re ready to explore the root causes of your symptoms, make lasting lifestyle changes, and take a more proactive role in your well-being but would like guidance and a supportive container to help you put the pieces together, holistic health coaching might be a great fit.

I offer support for:

• Skin Issues

• Hormonal imbalances

• Pre-diabetes and Diabetes

• Chronic fatigue and low energy

• POTS (Postural Orthostatic Tachycardia Syndrome)

• Digestive issues and gut health concerns

• High cholesterol, high blood pressure and metabolic syndrome

• Autoimmune conditions

• Seasonal shifts in health, mood, or energy

• HPV and immune system support

• General health optimization and lifestyle support

Our work integrates time honored healing traditions and evidence informed practices, each rooted in rich cultural wisdom. Care is personalized and holistic, offering a path that honors both your unique body and the cultures of medicine that have preserved these approaches for generations.

Inspired by global traditions and cultures of longevity, this approach to nutrition emphasizes whole, nutrient dense foods, mindful eating, and seasonally appropriate dietary practices personalized for your constitution. 

Founded in modern science, this approach looks beyond symptoms to uncover the root causes of health issues, treating the body as an interconnected system and using nutrition, lifestyle, in depth labs and targeted therapies to restore balance and resilience.

Plant medicine is a universal thread across cultures. We mindfully integrate specific herbs.Herbs may be incorporated in a variety of ways: teas, tinctures, powders, or topical preparations, selected thoughtfully to align with your individual needs and rhythms. These approaches complement lifestyle and nutritional guidance, offering a meaningful and grounding connection to the plant kingdom.

Drawing from thousands of years of Chinese medical wisdom, TCM explores the flow of Qi (vital energy) and the balance of organ systems. Through practices such as tongue and constitutional assessment, seasonal remedies, herbal formulations, and lifestyle guidance. This approach works to support harmony, resilience, and whole body balance.

Rooted in the ancient traditions of India, Ayurveda is a 5,000 year old body of medicine offering a holistic understanding of individual constitution (dosha) and the rhythms of daily and seasonal life. Through diet, routines, mindful practices, and herbal support we support digestion, vitality, and resilience.