FAQ

What is your mission?

The mission of Upstream Medicine is to create a space where health is seen as an interconnected, dynamic ecosystem—embracing the body, mind, spirit, and our relationship with the natural world. I help individuals demystify their symptoms by turning them into practical, actionable tools for healing, empowering them to reconnect with their body’s rhythms and the cycles of nature. Through a blend of ancient wisdom and modern science, we collaborate to achieve holistic, and sustainable wellness.

What is your philosophy?

Upstream embraces a playful and inclusive approach to care. Think of me as your friendly sidekick on the journey to better health—here to complement the work of other practitioners you may consult, filling in the gaps of our broken healthcare system with practical, holistic and quantum support, a diverse toolbox, and genuine compassion.

Do you take insurance?

I don’t take insurance because the system was not built for the kind of care I offer as a holistic practitioner. Most insurance only covers short visits focused on quick diagnoses and prescriptions, often requiring providers to see 30 or more patients a day. It rarely supports deeper, preventative care like functional assessments, nutrition and lifestyle counseling, or spending a full hour truly listening to your story. By working outside that system, I can offer care rooted in mutual respect, honesty, and real partnership in your healing.

What can I expect during my first visit?

During our first session, we will discuss your health history, current concerns, and goals. I’ll listen closely to understand your unique needs and we will work together to develop a personalized plan that supports your physical, emotional, and mental well-being. We will also discuss nutrition, stress management, and lifestyle practices as well as go over labs and supplements.

How do I know if holistic health coaching is right for me?

Holistic health coaching is ideal if you're seeking a personalized, sustainable approach to health. If you’re ready to explore the root causes of your symptoms, make lasting lifestyle changes, and take a more proactive role in your well-being but would like guidance and a supportive container to help you put the pieces together, holistic health coaching might be a great fit.

What types of conditions do you support?

I offer support for:

  • Chronic symptoms and inflammatory conditions

  • Hormonal imbalances

  • Pre-diabetes and Type 2 Diabetes

  • Chronic fatigue and low energy

  • POTS (Postural Orthostatic Tachycardia Syndrome)

  • Digestive issues and gut health concerns

  • High cholesterol and metabolic syndrome

  • Autoimmune conditions

  • Seasonal shifts in health, mood, or energy

  • HPV and immune system support

  • General health optimization and lifestyle support