FAQ
What is your mission?
The mission of Upstream Medicine is to create a space where health is seen as an interconnected, dynamic ecosystem—embracing the body, mind, spirit, and our relationship with the natural world. I help individuals demystify their symptoms by turning them into practical, actionable tools for healing, empowering them to reconnect with their body’s rhythms and the cycles of nature. Through a blend of ancient wisdom and modern science, we collaborate to achieve holistic, and sustainable wellness.
What is your philosophy?
Upstream embraces a playful and inclusive approach to care. Think of me as your friendly sidekick on the journey to better health—here to complement the work of other practitioners you may consult, filling in the gaps of our broken healthcare system with practical, holistic and quantum support, a diverse toolbox, and genuine compassion.
How do I get started?
Simply reach out to schedule a consultation! After booking, I’ll send you an intake form to gather information about your health and goals. If you're unsure if holistic health coaching is the right fit for you, feel free to reach out with any questions before booking. I’m happy to chat and help you decide if this approach aligns with your needs.
What can I expect during my first visit?
During our first session, we will discuss your health history, current concerns, and goals. I’ll listen closely to understand your unique needs and we will work together to develop a personalized plan that supports your physical, emotional, and mental well-being. We will also discuss nutrition, stress management, and lifestyle practices as well as go over labs and supplements.
How do I know if holistic health coaching is right for me?
Holistic health coaching is ideal if you're seeking a personalized, sustainable approach to health. If you’re ready to explore the root causes of your symptoms, make lasting lifestyle changes, and take a more proactive role in your well-being but would like guidance and a supportive container to help you put the pieces together, holistic health coaching might be a great fit.
What types of conditions do you support?
I offer support for:
Chronic symptoms and inflammatory conditions
Hormonal imbalances
Pre-diabetes and Type 2 Diabetes
Chronic fatigue and low energy
POTS (Postural Orthostatic Tachycardia Syndrome)
Digestive issues and gut health concerns
High cholesterol and metabolic syndrome
Autoimmune conditions
Seasonal shifts in health, mood, or energy
HPV and immune system support
General health optimization and lifestyle support